<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Patchwork Pathways Therapy Counselling/Therapy and counselling for children, young people and adults in Northamptonshire/Online counselling across the UK]]></title><description><![CDATA[Counselling and therapy for children, young people and adults in the UK. Online or in-person support for anxiety, stress, and life challenges.]]></description><link>https://www.patchworkpathways.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 23:56:31 GMT</lastBuildDate><atom:link href="https://www.patchworkpathways.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[CPTSD]]></title><description><![CDATA[You tell yourself you’re overreacting or feel embarrassed by how intense things can feel. Wondering why small things feel so big and hit so deeply. Or you just shut down and find it really hard to get back. What if your reactions actually make sense? This is often what living with Complex PTSD (CPTSD) can feel like. It’s not just about one traumatic event. It’s about repeated experiences where you may not have felt safe, seen, or supported , and often over time. CPTSD can show up in ways you...]]></description><link>https://www.patchworkpathways.co.uk/post/cptsd</link><guid isPermaLink="false">69d3fbc4d142869289e89377</guid><pubDate>Mon, 06 Apr 2026 18:34:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d049a9_01f74a638361448aa8344400659cd0cc~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sally Shanahan</dc:creator></item></channel></rss>