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Issues I Can Support You With

(Though not limited to)

  • Anxiety (including social anxiety and panic attacks)

  • Depression and low mood

  • Stress and burnout

  • People-pleasing

  • Loneliness

  • Trauma 

  • Complex Trauma

  • Anger

  • Low self-esteem, self-worth, and self-criticism

  • Shame

  • School refusal

  • ADHD and ASD

  • Attachment, trust, and boundary difficulties

  • Overthinking and rumination

  • Relationship and friendship difficulties

  • ​Identity and sense of self

  • Life transitions, loss, and change

  • Trauma (including developmental and childhood trauma)

  • Childhood emotional neglect and difficult early experiences

  • Chronic illness, long-term health conditions, and adjustment to illness

  • Emotional regulation difficulties (feeling overwhelmed, numb, or shut down)

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