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Issues I Can Support You With

  • Anxiety (including social anxiety and panic attacks)

  • Depression and low mood

  • Stress and burnout

  • People-pleasing

  • Loneliness

  • Trauma 

  • Complex Trauma

  • Anger

  • Shame

  • School refusal

  • ADHD and ASD​​​

  • Grief and loss

  • Perfectionism

  • OCD​

  • Life transitions​

  • Attachment, trust, and boundary difficulties

  • Low self-esteem, self-worth, and self-criticism

  • Overthinking and rumination

  • Relationship and friendship difficulties

  • ​Identity and sense of self

  • Life transitions, loss, and change

  • Trauma (including developmental and childhood trauma)

  • Childhood emotional neglect, emotionally difficult family relationships and early experiences

  • Chronic illness, long-term health conditions, adjustment to illness and the emotional impact

  • Emotional regulation difficulties (feeling overwhelmed, angry, numb, shut down, stuck or unsure why life feels so difficult)

This isn't an exhaustive list. If you're wondering whether counselling could help with what you're experiencing, please get in touch. I'd be happy to have a conversation with you.

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