How Counselling and Dog-Assisted therapy can help you or your child.

•Mental health & emotional wellbeing: Anxiety, depression, low self-esteem, self-harm, suicidal thoughts, anger, emotional regulation, OCD, stress, and burnout.

•Life transitions & identity: Self-discovery, gender and sexual identity, LGBTQ+ support.

•Relationships & social life: Family relationships, friendships, relationship difficulties, people-pleasing.

•Education & career stress: School, college, or university stress, exam pressure, perfectionism, school refusal, bullying

•Trauma & loss: Trauma, Adverse Childhood Experiences, attachment issues, bereavement.

•Health & body: Eating or body image concerns, chronic illness

I offer a safe, supportive space where you can explore your thoughts and feelings without judgment. Whether you’re dealing with everyday stress, big life changes, or deeper emotional challenges, I can help you find ways to feel more in control and understood.

Issues I Can Support You With

•A non-judgmental space where your feelings are heard and respected.

•Understanding and support for the unique challenges of being a teen or young adult.

•Practical tools and strategies to cope with stress, pressure, and overwhelming emotions.

•Exploration of identity and personal growth in a safe environment.

•Confidentiality and flexibility, with sessions available in person, online, or over the phone.

I offer a free 20-minute initial session so you can see if we’re the right fit before committing.

My approach is tailored to you, helping you feel more confident, empowered, and supported on your journey.

What You Can Expect from Therapy

When you come to therapy, you can expect: