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Issues I Can Support You With
(Though not limited to)
Anxiety (including social anxiety and panic attacks)
Depression and low mood
Stress and burnout
Trauma (including developmental and childhood trauma)
Childhood emotional neglect and difficult early experiences
Emotional regulation difficulties (feeling overwhelmed, numb, or shut down)
Anger
Low self-esteem, self-worth, and self-criticism
Shame
Overthinking and rumination
Relationship and friendship difficulties
Attachment, trust, and boundary difficulties
People-pleasing
Loneliness
Identity and sense of self
Life transitions, loss, and change
Chronic illness, long-term health conditions, and adjustment to illness
I offer a free 20-minute initial session so you can see if we’re the right fit. The therapeutic relationship between client and therapist is fundamental to the work, if you don't feel I am the right counsellor for you, I might be able to put you in touch with someone who might be.
My approach is tailored to you, helping you feel more confident, empowered, and supported on your journey.
I offer a safe, supportive space where you can explore your thoughts and feelings without judgment. Whether you’re dealing with everyday stress, big life changes, or deeper emotional challenges, I can help you find ways to feel more in control and understood.
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