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Issues I Can Support You With

(Though not limited to)

  • Anxiety (including social anxiety and panic attacks)

  • Depression and low mood

  • Stress and burnout

  • People-pleasing

  • Loneliness

  • Anger

  • Low self-esteem, self-worth, and self-criticism

  • Shame

  • Overthinking and rumination

  • Identity and sense of self

  • Attachment, trust, and boundary difficulties

  • Relationship and friendship difficulties

  • Life transitions, loss, and change

  • Trauma (including developmental and childhood trauma)

  • Childhood emotional neglect and difficult early experiences

  • Chronic illness, long-term health conditions, and adjustment to illness

  • Emotional regulation difficulties (feeling overwhelmed, numb, or shut down)

I offer a safe, supportive space where you can explore your thoughts and feelings without judgment. Whether you’re dealing with everyday stress, big life changes, or deeper emotional challenges, I can help you find ways to feel more in control and understood. 

My approach is tailored to you, helping you feel more confident, supported and understood.

The therapeutic relationship between client and therapist is fundamental to the work, if you don't feel I am the right counsellor for you, I might be able to put you in touch with someone who might be. 

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