About me
Before becoming a therapist, I spent many years working as a teacher, where I saw first-hand how early experiences can shape the way children see themselves, relate to others and experience the world around them.
I saw young people trying to cope with anxiety, low confidence, overwhelming expectations, family difficulties and the pressure to fit in. I also saw how those early struggles can continue to affect us long into adulthood, influencing our relationships, self-esteem, physical health and sense of who we are.
Supporting people through those experiences inspired me to retrain as a therapist.
Today, I work with children, teenagers and adults, providing a safe, confidential and non-judgemental space where you can talk openly, make sense of your experiences and begin moving forwards at a pace that feels right for you.
As someone who is warm, down-to-earth and genuine, I believe therapy shouldn't feel intimidating. Many people tell me they were worried about opening up, only to find themselves feeling comfortable far sooner than they expected.
Professional knowledge, shaped by genuine understanding.
Alongside my professional training and over 20 years' experience supporting children, young people, adults and families, my work has also been shaped by personal insight into how profoundly our experiences can influence us.
I understand that childhood doesn't simply stay in childhood. It can shape the way we see ourselves, the relationships we build, the choices we make and even our physical health many years later.
Those experiences haven't defined me, but they have shaped the therapist I am today. They have deepened my empathy and strengthened my belief that healing begins when we feel genuinely heard, understood and accepted.
You are more than what has happened to you.
One of the beliefs I hear most often is: "I'm just not good enough." Sometimes that belief has been there for so long that it feels like part of who you are.
You may have spent years putting everyone else first, questioning yourself, feeling responsible for other people's happiness, or believing you're "too much" or "not enough". I understand how heavy those beliefs can feel.
The good news is that they don't have to stay that way. Therapy isn't about changing who you are. It's about helping you understand how you became the person you are today, discovering compassion for yourself and finding new ways of moving forwards.
I'm too much
I'm just not good enough.
How I work.
Every person who comes to therapy has their own story, which is why I work integratively, tailoring therapy to you as an individual rather than expecting everyone to fit one particular approach.
Depending on your needs, sessions may involve talking therapy, creative approaches, or a combination of both. With children and young people I also use creative resources where appropriate, including Lego®-based activities, Domino Therapy, sand tray work, drawing, games and other therapeutic activities.
Whatever brings you to therapy, my aim is the same: to create a space where you feel safe enough to be yourself without fear of judgement.
Qualifications & Experience
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MSc in Counselling Children and Young People (a Master’s degree in counselling, with a specialist focus on children and young people)
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Integrative therapist
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Registered Member of the British Association for Counselling and Psychotherapy (MBACP)
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Open University – Professional CPD in Online Counselling (developed with BACP & CPCAB)
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BA (Hons) Primary Education with Qualified Teacher Status (QTS)
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Working Therapeutically with Physical Health
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Working Creatively with Dissociation
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Working with Resistance in Counselling
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Discussing Sex in Therapy
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Online and Telephone Counselling
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Safeguarding Children from Abuse and Neglect
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Equality, Diversity, Inclusion and Human Rights
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Prevent Awareness
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Data Security Awareness
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Over 20 years' experience supporting children, young people, adults and families
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Enhanced DBS Certificate
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Ongoing professional development to ensure my practice remains current and evidence-informed
If you're thinking about therapy...
Taking the first step can feel daunting. You don't need to know exactly what to say, and you don't need to have everything figured out before getting in touch.
Whether you're looking for support for yourself, your teenager or your child, you're very welcome to arrange a free, confidential phone call. We can talk about what's been happening, answer any questions you may have and decide together whether working with me feels like the right fit.
There is no pressure and no obligation—just an opportunity to see whether I'm the right therapist for you.