My Approach

There’s no one-size-fits-all when it comes to healing. That’s why therapy at Patchwork Pathways is shaped around you, your story, your pace, your needs.

Together, we’ll explore what’s going on underneath the surface, whether that’s anxiety, self-doubt, anger, sadness, or just a sense that something feels “off.” Depending on what’s helpful for you (or your child), we might use:

Person-centred therapy - building a trusting, supportive relationship
Attachment-based and psychodynamic approaches – to explore how early relationships still echo today.
CBT techniques – to help manage overwhelming thoughts and behaviours.
Systemic therapy – to understand family dynamics that may be affecting how you feel
Play therapy and creative approaches — ideal for children who can’t put feelings into words.
Talking therapy – for teens and adults needing a calm, non-judgmental space

Therapy is always collaborative; we work together, gently and safely, to help you or your young person feel more confident, connected, and whole.