Calm & Grounding Pack

Anxiety can affect your body, thoughts, feelings and actions. This practical guide helps make sense of those responses and offers gentle ways to find a little more steadiness.

Inside this eight-page A4 PDF, you’ll find:

• A clear explanation of anxiety and the amygdala’s role within a wider brain and body response

• A simple map of how an anxiety pattern can build

• Grounding ideas using your senses, movement and awareness of where you are

• Optional calming ideas, including comfortable breathing

• A worksheet to create your own grounding and calm plan

• Further reading and information about support

For young people and adults. Use the ideas that feel manageable; exercises can be adapted, paused or skipped.

This resource provides general information and practice ideas. It does not diagnose anxiety or replace individual assessment, therapy or medical care.

Instant download: one A4 PDF to print or use digitally.