Counselling for Adults
Life can feel difficult in ways that aren’t always visible from the outside. You may be managing day-to-day responsibilities, work, relationships or family life, while carrying thoughts and feelings that feel heavy, confusing or hard to put into words.
Sometimes, things have felt this way for a long time.
A space to explore at your own pace
I offer a calm, supportive and confidential space where you can begin to explore whatever you are facing, without pressure or judgement.
You do not need to have everything figured out before coming to counselling. We can take things at your pace, gently making sense of your experiences together. I work integratively, which means I personalise therapy to each individual rather than using a one-size-fits-all approach. I
You might be experiencing
People come to counselling for many different reasons. You might be experiencing:
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anxiety or feeling constantly on edge
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low mood or depression
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low self-esteem or self-doubt
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feeling overwhelmed or burnt out
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relationship or family difficulties
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the impact of trauma or difficult childhood experiences
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the emotional impact of chronic illness, pain or fatigue
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a sense of feeling stuck or disconnected
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or simply a feeling that something isn’t quite right
