Adult Therapy
You don't have to keep coping on your own.
From the outside, it might look as though you're coping. You go to work, look after your family, support everyone around you and keep everything going. But inside, it feels very different.
Perhaps you're constantly worrying, overthinking conversations or feeling overwhelmed. Maybe you've lost confidence in yourself, struggle to say no or find yourself putting everyone else's needs before your own. You might wonder why you react so strongly to certain situations or why, despite trying so hard, you never quite feel "good enough".
Often, these patterns develop over many years, and it isn't always obvious where they began.
Whatever has brought you here, therapy offers the opportunity to slow down, make sense of what's happening and begin moving forward with greater understanding and self-compassion.
How counselling can help
Counselling offers a confidential, non-judgemental space where you can talk openly about whatever is on your mind.
Together, we can explore what's happening in your life now, as well as the experiences that may have shaped the way you think, feel and relate to yourself and others. Understanding these patterns can help you respond differently, improve your relationships and feel more confident in yourself.
There is no expectation to know exactly what you want to say or where to begin. We work at a pace that feels comfortable for you.
I can support you with:
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Anxiety and excessive worry
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Low mood and depression
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Low self-esteem and confidence
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Stress and burnout
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Relationship difficulties
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People-pleasing and difficulty setting boundaries
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Childhood emotional neglect and emotionally difficult family relationships
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Grief and loss
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Perfectionism
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OCD
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Anger and emotional regulation
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Life transitions
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The emotional impact of chronic illness
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Feeling overwhelmed, stuck or unsure why life feels so difficult
This isn't an exhaustive list. If you're wondering whether counselling could help with what you're experiencing, please get in touch. I'd be happy to have a conversation with you.
My approach
No two people are the same, so I don't believe therapy should be either.
I take the time to get to know you, understand what's important to you and build a relationship where you feel safe enough to be yourself. Together, we'll explore what's been happening, make sense of your experiences and work towards the changes you would like to make.
I draw on a range of therapeutic approaches, adapting sessions to your individual needs rather than expecting you to fit one particular way of working.
Above all, I believe that therapy should be a place where you feel heard, understood and accepted, because when that happens, meaningful change becomes possible.
You don't have to carry everything on your own.
If you're wondering whether therapy could help, you're very welcome to arrange a free, confidential phone call. We'll talk about what's been happening and whether working together feels right for you. There's no pressure and no obligation to book.