Helping Teenagers Feel Like Themselves Again
Has your teenager become anxious, withdrawn, overwhelmed or just not quite themselves? Therapy can provide a safe, confidential space where they can talk, explore their feelings and develop healthier ways of coping.
Some of the reasons teens come to counselling:
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anxiety or feeling overwhelmed
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self-harm
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low mood or depression
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low self-esteem or lack of confidence
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friendship or relationship difficulties
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school-related stress or pressure
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identity or sense of self
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anger or strong emotions
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difficult experiences from early childhood
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feeling “not quite themselves”
Why choose me?
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MSc in Counselling Children & Young People
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Over 20 years supporting children, teenagers and families
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Qualified Teacher (QTS)
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Registered MBACP Therapist
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Appointments in Northamptonshire, Milton Keynes & Online
Parents often tell me:
Everything becomes an argument.
They won't talk to us anymore.
They spend all their time in their room.
School has become a struggle
Does this sound familiar?
What therapy with me is like:
Confidential, supportive and non-judgemental.
A space where young people can begin to explore what’s going on for them at their own pace.
There is no pressure to talk about anything before you are ready.
Sessions can be led by conversation, or through more creative approaches depending on what feels most comfortable.
There is no expectation to know what to say.
Some young people prefer to talk straight away, while others find it easier to begin through creative activities or simply getting to know each other first.
Creative approaches can include:
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Lego-based activities
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Domino Therapy
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Sand tray
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Drawing
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Games
You don't have to work this out on your own. If you'd like to discuss whether therapy could help your teenager, you're welcome to book a free, confidential phone call. There's no obligation, just an opportunity to ask questions and see whether I'm the right fit.