When your child feels overwhelmed

When your child is overwhelmed, it can be hard to know what to say or do. This practical guide offers ideas for before, during and after a difficult moment, helping you lower pressure, stay connected and find one small next step.

Inside this six-page A4 guide, you’ll find:

• A simple response plan for the difficult moment, with safety as the first priority

• Flexible ideas to adapt to your child’s communication, sensory needs and preferences

• Examples covering after-school stress, a difficult morning and a teenager who shuts the door

• A reflection page to notice what may have added to the pressure

• A simple family plan and guidance on when to seek more support

For parents and carers of children and young people. This is general guidance; it cannot identify the cause of behaviour or replace individual assessment and support.

Instant download: one A4 PDF to print or use digitally.